Sunday, December 6, 2009

Heavy Traning....1,2,3,4,1,2,3,4

Team Aranda is going for another battle with Team Acap on Friday... So, to beat them, we gotta train hard... 2 days of heavy training at the football field... Our Captain, Naufal, had prepared some heavy traning method and skill for us... N we had sign our team contract... Black and White paper... So, everyone went there early hope tak kena punishment... Streched here and there... Run and Sprint.. Drop and Roll... Haiz... My shirt from white to black edi... Saw Daph and the gang at the pondok there ready to surprise Li Wen with the cake... Btw, Happy Birthday Li Wen !! Nearly vomit during the training... Went back home with all the aches arnd my body... Need to do it for 2 days wei... Well, im game for it !!!

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